Current Totals
Fat
101g
Protein
31g
Carbs
26g
Fiber
21g
MacroNutrients
Carbs
26g
Protein
31g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
271mg
Iron
9mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
30mg
Copper
2mcg
Magnesium
508mg
Manganese
4mg
Phosphorus
772mg
Selenium
10mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment