Spicy Kara Chutney Recipe

Name: Spicy Kara Chutney Recipe
Total time: 20 min
Yield: 3
Cuisine: South Indian

Recipe By Veg Recipes of India

Kara chutney is a spicy chutney made with pearl onions (shallots), tomatoes, spices and herbs from the tamil nadu cuisine.

4.7

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Spicy Kara Chutney Recipe

0.67 teaspoon Sesame oil
0.08 cup Sliced pearl onions or shallots or chopped onions or 4 to 5 pearl onions or small onion
0.17 cup Chopped tomatoes or Medium to large tomato, chopped
0.33 teaspoon Chopped garlic or 4 to Medium sized garlic, chopped
1.33-1.67 can Dry red chilies, use byadagi or kashmiri red chilies
0.08 teaspoon Tamarind
0.33 teaspoon Split and husked bengal gram
0.33 teaspoon Split husked black gram
As required Salt as required
0.11-0.17 cup Water for grinding chutney
0.67 teaspoon Sesame oil
0.17 teaspoon Mustard seeds
2.33-2.67 Curry leaves

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
103mg
Iron
1mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Veg Recipes of India