Kara Chutney Recipe

Recipe By Subbus Kitchen

Kara chutney is one of the popular chutney made using sauted onion and tomato. It's tangy and spicy one and served commonly in the hotels/restaurants. One of the best accompaniment for idli/dosa.

4.8
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Kara Chutney
plan
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ingredients serve

Ingredients for Kara Chutney Recipe

  • 3/4 No.s Onion medium size
  • 3/4 No.s Tomato medium size
  • 1.25 No.s Red chili adjust to your spice level
  • 1/4 teaspoon Salt adjust to your taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
Nutrition
value
134
calories per serving
8 g Fat5 g Protein9 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    11g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    4mg
  • Vitamin A
    1964mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Subbus Kitchen