Kara boondi (south indian trail mix) Recipe

Recipe By Better Butter

Kara boondi is another great item for festive occasions like diwali or if you want you can make this as a tea time snack for anytime use. I personally have less of fried items these days so make this on festive occasions or times when i have guests for tea!this was one of the most easy and sought after treats in the south indian teatimes where the beverage is filter coffee.

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Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Kara boondi (south indian trail mix)
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ingredients serve

Ingredients for Kara boondi (south indian trail mix) Recipe

  • 0.40 cup Boondi
  • 1/10 cup Peanuts
  • 1 6 Broken cashews
  • 1 6 Broken almonds
  • 2 12 raisins – stems removed
  • 2 12 Curry Leaves
  • 0.40 teaspoon Salt
  • 0.40 teaspoon red chilli powder
  • 1/5 teaspoon Powdered Sugar
  • 1/5 teaspoon Asafoetida
  • 0.40 teaspoon Oil
Nutrition
value
104
calories per serving
8 g Fat4 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter