Kara boondhi kurma with ghee roast Recipe

Recipe By Slurrp

Kara Boondhi Kurma is a delicious South Indian dish made with crispy boondhis (fried gram flour balls) cooked in a flavorful and spicy kurma gravy. The boondhis are soaked in water to soften them and then simmered in a rich and aromatic kurma sauce. This dish is perfect to serve as a side dish with dosa, idli, or chapati. The ghee roast adds a buttery and crispy texture to the boondhis, making it even more irresistible.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Kara boondhi kurma with ghee roast
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Ingredients for Kara boondhi kurma with ghee roast Recipe

  • as needed For Kara Boondhi
  • 1/4 cup Gram Flour
  • 0.06 teaspoon Turmeric Powder
  • As required Salt To Taste
  • As required Water As Required
  • as per your need Ghee For Frying
  • as per your need For Kurma Gravy
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • As required Water As Required
  • as needed Chopped Coriander Leaves For Garnish

Directions: Kara Boondhi Kurma With Ghee Roast Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, soak the boondhis in water for 5 minutes to soften them.
  • STEP 2.Meanwhile, heat ghee in a pan and roast the boondhis until they turn crispy and golden brown.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, cumin seeds, curry leaves, and chopped onions. Saute until the onions turn translucent.
  • STEP 4.Add ginger-garlic paste and saute for a minute.
  • STEP 5.Next, add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 6.Add water and bring the mixture to a boil. Simmer for 5 minutes.
  • STEP 7.Now, add the soaked boondhis to the kurma gravy and mix well. Cook for another 2-3 minutes.
  • STEP 8.Garnish with chopped coriander leaves and serve hot with dosa, idli, or chapati.

Cooking Tips

  • Make sure to soak the boondhis in water for a few minutes to soften them before adding them to the kurma gravy.
  • Roasting the boondhis in ghee adds a rich and buttery flavor to the dish. You can adjust the amount of ghee according to your preference.
  • You can also add vegetables like carrots, peas, and potatoes to make the kurma more nutritious and flavorful.

Storage and Serving

  • Kara Boondhi Kurma can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the kurma in a pan or microwave before serving.
  • Serve the kurma as a side dish with dosa, idli, or chapati for a delicious and satisfying meal.
Nutrition
value
364
calories per serving
32 g Fat6 g Protein12 g Carbs17 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    17g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    17g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    6mg
  • Vitamin A
    1516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    3mg
  • Phosphorus
    108mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp