Kapucijnerschotel--Dutch Captain's Dinner Recipe

Recipe By The Spruce Eats

This hearty winter dish, which goes by the hard-to-pronounce name kapucijnerschotel in dutch, is sometimes called captain's dinner because it was a typical meal served to dutch sea captains on the long voyages of the dutch east indies company (voc). Legumes and salted meats could survive the damp holds of the ships, but were still a treat compared with the unpalatable hardtack rations doled out to the rest of the crew. The story goes that kapucijners, a dutch variety of the grey pea, were named for the greyish-brown habits of the capuchin order of monks (the very same order that gave its name to the common cappuccino). Because kapucijners are a type of grey pea unique to the netherlands, they can be hard to find elsewhere, but they are well worth seeking out.

4.4
12 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Kapucijnerschotel--Dutch Captain's Dinner
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ingredients serve

Ingredients for Kapucijnerschotel--Dutch Captain's Dinner Recipe

  • 1 ounce Bacon
  • 1 Shallots
  • 1/4 Leek
  • 1/4 Apple
  • 2.50 ounce Ground Beef
  • 1/4 teaspoon Paprika Powder
  • 0.13 teaspoon Cumin seeds
  • 0.13 teaspoon Coriander seeds
  • 4.75 ounce Canned cooked kapucijner peas
Nutrition
value
323
calories per serving
12 g Fat25 g Protein27 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    25g
  • Carbs
    27g
  • Fiber
    11g

MacroNutrients

  • Carbs
    27g
  • Protein
    25g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    4mg
  • Vitamin A
    244mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats