Kappalandi Mittai Recipe
Recipe By Slurrp
A traditional Kerala sweet snack from peanuts. Kadalai Mittai is a traditional Indiansweet generally made from peanuts and jaggery. It is one of the most nutritious snack which is liked by both children and adults. Peanuts are a great source of protein and jaggery is good source of iron making it total package of nutrients. It an ideal choice for a nutritious snack without any side effects. Kadalai Mittai or Peanut Candy is very famous in South India. Peanut Chikki is prepared by sugar.
4.6
22 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kappalandi Mittai Recipe
- 25 gram Jaggery
- 37.50 gram Roasted peanuts
Directions: Kappalandi Mittai Recipe
Cooking Directions
- STEP 1.In a pan heat 100gm of jaggery. Melt the jaggery and cook to form a sticky consistency.
- STEP 2.Add the roasted peanuts into the pan and mix well.
- STEP 3.Transfer to a vessel with butter paper. Spread out the mix evenly. Cut into pieces once cool.
Nutrition
value
value
283
calories per serving
15 g Fat9 g Protein28 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein9g
- Carbs28g
- Fiber4g
MacroNutrients
- Carbs28g
- Protein9g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp