Kappa/Tapioca Stir Fry Recipe

Name: Kappa/tapioca Stir Fry Recipe
Total time: 20 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

This is one staple food in kerala. Can be had in different ways. Plain cooked, stir fry, with fish or chicken or we can even make biriyani. Yes, i’m talking about kappa or tapioca. Kappa and meen pollichathu is a divine combination.

4.7

21 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kappa/Tapioca Stir Fry Recipe

1/2 Kappa / Tapioca/ Yucca root – medium sized
1/4 cup onion – chopped
1/2 teaspoon turmeric powder
As required Curry leaves – few
1/2 teaspoon Channa dal
1/4 teaspoon Mustard seeds
As required Salt
1/2 teaspoon Oil

Nutrition
value

calories per serving

2 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
16mg
Iron
2mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter