Kaplanga:Mashed Papaya Curry Recipe

Name: Kaplanga:mashed Papaya Curry Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

4.7

30 Rating -

Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kaplanga:Mashed Papaya Curry Recipe

187.50 gram Raw papaya: about cubed
0.13 teaspoon Organic turmeric powder
0.13 teaspoon Coriander powder
1/4 teaspoon Salt
1/4-0.13 cup Water
0.19 cup Coconut:scraped
1/4 Green chili
As required Tamarind: lemon sized ball
3/4-1 Shallots or cheriy ulli: , sliced
3/4 Kashmiri chili: , broken
0.13 teaspoon Mustard seeds
1/4 sprig Curry leaves

Nutrition
value

165

calories per serving

12 g Fat2 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
2g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
50mg
Iron
1mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking