Kanthal Kofta Recipe

Name: Kanthal Kofta Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Kanthal Kofta is a delicious Indian recipe served as a Curries.

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30m.total

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ingredients serves

serves8

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Ingredients for Kanthal Kofta Recipe

As required For making koftas
500 gram Raw jackfruit
1 Boiled potato
2 teaspoon Green chillies chopped
2 teaspoon Ginger garlic chopped
2 teaspoon Onion Chopped
2 teaspoon Corn flour
1 teaspoon Ajwain
2 teaspoon Salt
2 teaspoon Red chilli powder
2 teaspoon Garam masala powder
2 teaspoon Amchur powder
250 gram Oil
As required For making gravy
As required Whole garam masala
2 Bay leaves
1/4 cup Onion paste
1/4 cup Ginger garlic paste
1/2 cup Tomato puree
As required Salt
4 teaspoon Oil
2 teaspoon Turmeric powder
2 teaspoon Red chilli powder
2 cup Water
1/4 cup Beaten fresh cream

Nutrition
value

353

calories per serving

34 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
34g
Protein
3g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
7g

Fats

Fat
34g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
1157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi