Kanthal Kofta Recipe

Name: Kanthal Kofta Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Kanthal Kofta is a delicious Indian recipe served as a Curries.

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30minstotal

30m.total

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Ingredients for Kanthal Kofta Recipe

As required For making koftas
62.50 gram Raw jackfruit
0.13 Boiled potato
1/4 teaspoon Green chillies chopped
1/4 teaspoon Ginger garlic chopped
1/4 teaspoon Onion Chopped
1/4 teaspoon Corn flour
0.13 teaspoon Ajwain
1/4 teaspoon Salt
1/4 teaspoon Red chilli powder
1/4 teaspoon Garam masala powder
1/4 teaspoon Amchur powder
31.25 gram Oil
As required For making gravy
As required Whole garam masala
1/4 Bay leaves
0.03 cup Onion paste
0.03 cup Ginger garlic paste
0.06 cup Tomato puree
As required Salt
1/2 teaspoon Oil
1/4 teaspoon Turmeric powder
1/4 teaspoon Red chilli powder
1/4 cup Water
0.03 cup Beaten fresh cream

Nutrition
value

353

calories per serving

34 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

Fat
34g
Protein
3g
Carbs
10g
Fiber
7g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
7g

Fats

Fat
34g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
1157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi