Kansaar Recipe

Recipe By Slurrp

Kansaar is a traditional Gujarati sweet dish made from wheat flour, ghee, and jaggery. It is a popular dish prepared during festivals and special occasions. The dough is made by mixing wheat flour with ghee and water, and then rolled into small balls. These balls are then cooked in a jaggery syrup until they become soft and chewy. Kansaar is often garnished with nuts and served hot as a dessert.

3.9
29 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Kansaar
plan
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ingredients serve

Ingredients for Kansaar Recipe

  • 1/2 cup Wheat Flour
  • 0.13 cup Ghee
  • 1/4 cup Jaggery
  • 1/4 cup Water
  • as needed Nuts For Garnish

Directions: Kansaar Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine wheat flour and ghee. Mix well to form a crumbly texture.
  • STEP 2.Gradually add water and knead the dough until it becomes smooth and pliable.
  • STEP 3.Divide the dough into small balls and set aside.
  • STEP 4.In a saucepan, heat jaggery with water to make a syrup.
  • STEP 5.Add the dough balls to the syrup and cook until they become soft and chewy.
  • STEP 6.Garnish with nuts and serve hot as a dessert.

Cooking Tips

  • Make sure to knead the dough well to achieve a smooth texture.
  • Adjust the sweetness of the jaggery syrup according to your preference.
  • You can add cardamom powder or saffron strands for additional flavor.
  • Serve kansaar hot for the best taste and texture.

Storage and Serving

  • Kansaar is best served fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat in a microwave or on the stovetop before serving.
Nutrition
value
110
calories per serving
< 1 g Fat2 g Protein25 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    25g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    25g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp