STEP 1.Take a bowl half filled with water and add some yellow powdered mustard in it. Add 1 spoon blacksalt, asafoetida, red chilli powder, turmeric powder, mustard oil and mix nicely. Now keep this mixture for 2-3 days. Keep stirring at times.
STEP 2.Take 2 cups of moong dal and soak it in water overnight and then grind it well. Add some green chillies and ginger pieces before grinding (optional).
STEP 3.Make sure the dal is of thick consistency. Transfer it in a bowl and add some gram flour and mix well. Make sure it binds well. Now add a spoon of cumin seeds, red chilli powder, coriander seeds, salt and cilantro. Mix properly.
STEP 4.Take the mixture and use your hands to form small doughs. 2. Take a deep frying pan and keep adding the doughs. Cook till it turns golden brown.
step 5
STEP 5.(method 2)
STEP 6.Take an idli maker and place the mixture in it. Cook for 3-4 minutes. This way the vada
STEP 7.This way vada will be ready with minimum oil and grease. They will be ready soon.
STEP 8.Now when all vadas are ready, take a bowl full of water and dip the vada in water for 20 mins.
step 11
STEP 9.Cooking of kanji-
STEP 10.Take some burnt coal and sprinkle some ghee and asafoetida. Let the kanji soak the smoke of coal.
STEP 11.Now keep the kanji vada for 2 days. Serve after the yeast overtakes.
step 14
STEP 12.Serve with some tamarind sauce and yogurt
Nutrition value
945
calories per serving
7 g Fat67 g Protein147 g Carbs32 g FiberOther
Current Totals
Fat
7g
Protein
67g
Carbs
147g
Fiber
32g
MacroNutrients
Carbs
147g
Protein
67g
Fiber
32g
Fats
Fat
7g
Vitamins & Minerals
Calcium
324mg
Iron
16mg
Vitamin A
1779mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
326mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
3mcg
Magnesium
513mg
Manganese
4mg
Phosphorus
1180mg
Selenium
131mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment