STEP 1.In a jug add chopped black carrots, salt, black salt and ground mustard seeds.
STEP 2.To this add some water and keep the jug in sunlight for 4-5 days.
STEP 3.Bring the jug in and refrigerate it for a few hours and serve chilled.
Nutrition value
187
calories per serving
2 g Fat6 g Protein32 g Carbs22 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
32g
Fiber
22g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
22g
Fats
Fat
2g
Vitamins & Minerals
Calcium
249mg
Iron
4mg
Vitamin A
13378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
140mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment