Kangaroo Kofta With Warrigal Greens Beetroot And Feta Recipe

Recipe By Slurrp

Kangaroo Kofta with Warrigal Greens, Beetroot, and Feta is a unique and flavorful dish that combines the lean and tender meat of kangaroo with the earthy taste of warrigal greens, the sweetness of beetroot, and the creamy tang of feta cheese. The koftas are seasoned with aromatic spices and grilled to perfection, resulting in juicy and succulent meatballs. Served with a side of sautéed warrigal greens, roasted beetroot, and crumbled feta, this dish is a delightful fusion of Australian flavors.

4.3
20 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Kangaroo Kofta With Warrigal Greens Beetroot And Feta
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Ingredients for Kangaroo Kofta With Warrigal Greens Beetroot And Feta Recipe

  • 125 gram Ground Kangaroo Meat
  • 0.13 cup Breadcrumbs
  • 1/4 Small Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • As required Salt And Pepper To Taste
  • 1/2 cup Warrigal Greens, Washed And Chopped
  • 1 Small Beetroots, Roasted And Sliced Into Wedges
  • 25 gram Feta Cheese, Crumbled
  • as required Olive Oil For Cooking

Directions: Kangaroo Kofta With Warrigal Greens Beetroot And Feta Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine ground kangaroo meat, breadcrumbs, finely chopped onion, garlic, cumin, coriander, salt, and pepper.
  • STEP 2.Mix well until all the ingredients are evenly incorporated.
  • STEP 3.Shape the mixture into small meatballs or koftas.
  • STEP 4.Preheat a grill or barbecue to medium-high heat.
  • STEP 5.Grill the koftas for about 4-5 minutes on each side, or until cooked through.
  • STEP 6.Meanwhile, heat a pan over medium heat and add a drizzle of olive oil.
  • STEP 7.Sauté the warrigal greens until wilted and tender, about 3-4 minutes.
  • STEP 8.In a separate pan, roast the beetroot until tender, then slice into wedges.
  • STEP 9.To serve, arrange the grilled koftas on a platter, along with the sautéed warrigal greens and roasted beetroot.
  • STEP 10.Crumble feta cheese over the top and garnish with fresh herbs, if desired.
  • STEP 11.Enjoy the Kangaroo Kofta with Warrigal Greens, Beetroot, and Feta as a main course or as part of a shared meal.

Cooking Tips

  • If kangaroo meat is not available, you can substitute it with lean ground beef or lamb.
  • Warrigal greens can be replaced with spinach or kale if unavailable.
  • To enhance the flavors, you can marinate the koftas in a mixture of yogurt, lemon juice, and spices for a few hours before grilling.
  • Serve the dish with a side of couscous or quinoa for a complete meal.

Storage and Serving

  • Leftover koftas can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the koftas in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the reheated koftas with fresh greens and a dollop of tzatziki sauce for a delicious leftover meal.
Nutrition
value
233
calories per serving
22 g Fat4 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    4mg
  • Vitamin A
    2133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp