Bhakri is a flat unleavened bread often used in goan cuisines. Kandyachi bhakri is often prepared as a breakfast item and served with spicy chutney. This recipe was passed to me by my mother.
Ingredients for Kandyachi Bhakri/Onion Bhakri Recipe
0.67 big onions
0.67 Green Chillies
0.17 cup coriander leaves
1/2 cup fine Rava
0.67 tablespoon freshly grated coconut
0.67 tablespoon Rice flour
As required Salt
0.33 teaspoon turmeric Powder
0.33 teaspoon Red Chilli Powder
As required Water
Nutrition value
405
calories per serving
5 g Fat13 g Protein72 g Carbs12 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
72g
Fiber
12g
MacroNutrients
Carbs
72g
Protein
13g
Fiber
12g
Fats
Fat
5g
Vitamins & Minerals
Calcium
83mg
Iron
5mg
Vitamin A
977mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
172mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment