Kandi Kattu (Pappu Kattu) Recipe

Name: Kandi Kattu (pappu Kattu) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Kandi kattu (pappu kattu) is a delicious Indian recipe served as a Side-Dish.

3.8

16 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Kandi Kattu (Pappu Kattu) Recipe

75 gram tur dal, boiled and mashed well
5-6 garlic cloves, husk removed and crushed roughly
As required Salt
1/2 teaspoon cumin/jeera
5-6 curry leaves
1/2 teaspoon chopped coriander leaves
1/2 teaspoon oil/ghee
1/2 pinch Asafetida/hing
1/2 pinch Turmeric powder/haldi
3 piece red chillies, broken into

Nutrition
value

306

calories per serving

5 g Fat18 g Protein45 g Carbs13 g FiberOther

Current Totals

Fat
5g
Protein
18g
Carbs
45g
Fiber
13g

MacroNutrients

Carbs
45g
Protein
18g
Fiber
13g

Fats

Fat
5g

Vitamins & Minerals

Calcium
170mg
Iron
5mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
11mg
Phosphorus
270mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi