Kandha poha Recipe

Name: Kandha Poha Recipe
Total time: 20 min
Yield: 3
Cuisine: Maharashtrian

Recipe By Better Butter

A maharashtrian spicy, tangy, sweet. Onion-beaten rice delicacy eaten as breakfast or an evening snack.

3.6

30 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serves

serves3

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Ingredients for Kandha poha Recipe

2 cup Beaten rice / thick poha
1 tablespoon Oil
1 Onion
1/2 Potato
1 Green chilli
1/4 teaspoon Mustard seeds
1 sprig Curry leaves
1 pinch Asafetida
1/2 teaspoon Turmeric
1 teaspoon coriander powder
1 teaspoon Red chilli powder
1/2 teaspoon Sugar
1/2 teaspoon Ginger garlic paste
As required coriander leaves
1 teaspoon Lime Juice

Nutrition
value

573

calories per serving

7 g Fat12 g Protein113 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
113g
Fiber
8g

MacroNutrients

Carbs
113g
Protein
12g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
48mg
Iron
8mg
Vitamin A
1758mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
236mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter