Kande poha Recipe

Name: Kande Poha Recipe
Total time: 17 min
Yield: 2
Cuisine: Karnataka

Recipe By Better Butter

Poha is an easy to make recipe with onions and tomato.

4.4

14 Rating -

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Vegdiet

17minstotal

2minsPrep

15minsCook

17m.total

2m.Prep

15m.Cook

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Ingredients for Kande poha Recipe

1 cup Thick Poha
1/2 Big tomato
1/2 Big onion
1.50 Green chillies
As required coriander leaves
3-3.50 Curry leaves
0.13 teaspoon Mustard seeds
0.13 teaspoon Jeera
1/2 tablespoon Urad daal
1 tablespoon Peanut
As required Salt
1/4 Lemon
1/2 teaspoon Sugar
1/4 teaspoon Haldi

Nutrition
value

227

calories per serving

7 g Fat9 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
9g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
66mg
Iron
5mg
Vitamin A
1261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter