Kandaa Bachali Koora (Yam And Basella Curry) Recipe

Name: Kandaa Bachali Koora (yam And Basella Curry) Recipe
Total time: 35 min
Yield: 2
Cuisine: Kerala

Recipe By Better Butter

Yam and basella leaf curry, very interesting combination basella leaf which is also called malabar spinach is rich in natural minerals and vitamin a.

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Kandaa Bachali Koora (Yam And Basella Curry)

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serves2

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Ingredients for Kandaa Bachali Koora (Yam And Basella Curry) Recipe

250 gram Yam chopped cubes 1 cup
1/2 cup Malabar spinach or Basella leaves
1/2 teaspoon tamarind pulp
piece jaggery small
As required For Tempering
1/2 teaspoon Mustard seeds
1/2 teaspoon Jeera
1/2 teaspoon Urad dal
2-3 Red chilies
2-3 Green chilies
pinch hing
As required Curry leaves
1-2 teaspoon Salt
1 pinch Turmeric

Nutrition
value

133

calories per serving

< 1 g Fat5 g Protein26 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
26g
Fiber
8g

MacroNutrients

Carbs
26g
Protein
5g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
1210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter