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Kanda Poha Recipe

Recipe By Neelu Dua

Onion poha or kanda poha is a popular snack of Maharashtra but now it is mostly liked by everyone. This is a light breakfast which is easy and quick to prepare. Rice flakes and onion are it's main ingredients.

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21minstotal
21m.total
Kanda Poha
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Ingredients for Kanda Poha Recipe

  • 1 cup poha
  • as required raw peanut
  • as required Onion
  • as required Capsicum
  • as required Tomato
  • 1 teaspoon Mustard seeds
  • 2 tablespoon Oil
  • 1/2 teaspoon Turmeric powder
  • as required Salt
  • 1/2 teaspoon red chilly powder
  • as required reen chilly as required
  • as required Curry leaves
  • as required Lemon
  • as required Corriander leaves

Directions: Kanda Poha Recipe

  • STEP 1.Put poha in a colander & wash. Keep aside so that the water drain out completely.
  • STEP 2.Heat oil in wok.
  • STEP 3.Add peanuts. Stir well on low flame until it crunchy.
  • STEP 4.Add mustard seeds and curry leaves & let them crackle.
  • STEP 5.Add onions and capsicum in it and saute for two minutes.
  • STEP 6.Add tomato and green chilly in it & saute for two minutes.
  • STEP 7.Add salt and pepper & turmeric powder in it. Stir well.
  • STEP 8.Now add rice flakes in it. Mix properly.
  • STEP 9.Add chopped green chilly, corriander leaves & lemon juice in it.
  • STEP 10.Serve hot.
Nutrition
value
354
calories per serving
29 g Fat3 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neelu Dua