Kanda poha Recipe

Name: Kanda Poha Recipe
Total time: 26 min
Yield: 3
Cuisine: Gujarati

Recipe By Kanchi Joshi

#pihurajmalani

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Ingredients for Kanda poha Recipe

0.67 cup soft poha
0.33 Pieces Chopped tomato
0.67 g Chopped Green chillies
A Few Leaves
to taste Salt
0.17 tsp Chili powder
0.17 tsp Turmeric powder
0.17 tsp Coriander powder
0.17 tsp Mustard seeds
0.33 tbsp Lemon juice
0.67 tbsp Oil
As Required Chopped coriander

Directions: Kanda Poha Recipe

STEP 1.Firstly rinse the poha in water 2 times and set it aside.
STEP 2.Step 2
STEP 3.Heat Kadai with some oil and add mustard seeds, Peanuts and saute till peanuts turns crunchy.
STEP 4.Step 3
STEP 5.Now add onion and saute.
STEP 6.Step 4
STEP 7.Add a curry leaves and green chili and saute and add turmeric and saute it.
STEP 8.Step 5
STEP 9.Now add Poha, salt and mix well.
STEP 10.Step 6
STEP 11.squeeze lemon juice into the poha and switch it off.
STEP 12.Serve with hot tea..

Nutrition
value

143

calories per serving

10 g Fat1 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
1g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
1g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
17mg
Iron
2mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Kanchi Joshi