Kanda Bachali (Yam With Spinach) Recipe
Recipe By Bawarchi
Kanda Bachali (Yam with spinach) is a delicious Indian recipe served as a Side-Dish.
4.2
29 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kanda Bachali (Yam With Spinach) Recipe
- 0.13 kilogram Yam
- 3/4 cup Spinach
- 1/2 teaspoon Tamarind juice
- 1/2 teaspoon Mustard
- 1/2 Dry red chillies
- 0.06 teaspoon Turmeric
- As required Salt
- 1/4 teaspoon Channa dal
- 1/4 teaspoon Urad dal
- 3/4 tablespoon Oil
- 3/4 Green chillies
- 2.50 Curry leaves
- 0.13 cup Coriander leaves
- piece Ginger a small
Nutrition
value
value
234
calories per serving
11 g Fat6 g Protein26 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein6g
- Carbs26g
- Fiber9g
MacroNutrients
- Carbs26g
- Protein6g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium147mg
- Iron6mg
- Vitamin A3902mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium154mg
- Manganese2mg
- Phosphorus119mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi