Kanchipuram Rawa Upma Recipe
Recipe By Bawarchi
Kanchipuram Rawa Upma is a delicious Indian recipe served as a Breakfast.
3.6
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kanchipuram Rawa Upma Recipe
- 1/4 cup semolina/rawa
- As required Salt
- 1/4 teaspoon chopped ginger
- 1/2 green chillies
- 1/4 Onion
- 3/4 tablespoon grated coconut
- 1/2 cup Water
- As required For Seasoning
- 1/4 tablespoon Oil
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon split urad dal
- 1/4 teaspoon pepper corns
- 1/4 teaspoon cumin seeds
- As required Curry leaves
Nutrition
value
value
223
calories per serving
8 g Fat6 g Protein29 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs29g
- Fiber8g
MacroNutrients
- Carbs29g
- Protein6g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A298mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese1mg
- Phosphorus73mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi