Current Totals
Fat
6g
Protein
36g
Carbs
175g
Fiber
18g
MacroNutrients
Carbs
175g
Protein
36g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
14mg
Vitamin A
535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
313mg
Manganese
3mg
Phosphorus
641mg
Selenium
28mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment