Kancha Tomatoes Diye Alur Tarkari Recipe

Recipe By Slurrp

Kancha Tomatoes Diye Alur Tarkari is a traditional Bengali dish made with green tomatoes and potatoes. It is a simple and flavorful curry that is perfect for a comforting meal. The tangy and slightly sour taste of the green tomatoes pairs well with the soft and creamy potatoes. This dish is typically enjoyed with steamed rice or roti.

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30minstotal
30m.total
Kancha Tomatoes Diye Alur Tarkari
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Ingredients for Kancha Tomatoes Diye Alur Tarkari Recipe

  • 0.33 Green Tomatoes, Chopped
  • 0.33 Potatoes, Peeled And Chopped
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 Bay Leaf
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • as needed Coriander Leaves For Garnish

Directions: Kancha Tomatoes Diye Alur Tarkari Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds and bay leaf.
  • STEP 3.Add the chopped potatoes and cook until they turn golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Add chopped green tomatoes and cook until they become soft.
  • STEP 6.Add water and cover the pan. Cook until the potatoes are tender.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose firm and green tomatoes for this recipe.
  • You can adjust the spice level according to your preference.
  • Adding a pinch of sugar can help balance the tanginess of the tomatoes.

Storage and Serving

  • Leftover Kancha Tomatoes Diye Alur Tarkari can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve the curry with steamed rice or roti for a complete meal.
Nutrition
value
79
calories per serving
< 1 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    1994mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp