Kancha peppe'r kofta curry(raw papaya veg balls curry) Recipe

Recipe By Better Butter

In bengal green papaya or kacha pepe is a common vegetable to treat indigestion and liver disease. When ripe papaya is treat as a fruit green papaya is used as vegetable. Papaya are rich in antioxidants, fiber and papain, an enzyme that helps with protein digestion and dampens inflammation, green papaya contain higher amounts of papain and potassium. Summer heat often trigger to indigestion and my mom always used green papaya to make veg and non veg dishes with it. Kacha pepe is not liked by everyone, as kacha pepe has no taste at all. Peper kofta is a vegetarian dish and so delicious that it can beat any non veg dish easily. Grated raw papaya blanched in boiled water then made koftas, after adding some spices it braised in spicy yogurt curry. It is easy, tasty and healthy. An ultimate vegetarian dish for summer days. It can be served along with rice or chapati/parathas.

4.3
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Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Kancha peppe'r kofta curry(raw papaya veg balls curry)
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Ingredients for Kancha peppe'r kofta curry(raw papaya veg balls curry) Recipe

  • 1/2 cup For Koftas grated raw papaya
  • 1/2 inch grated ginger
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon red chili powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon garam masala powder
  • 0.13 cup gram flour
  • As required salt for seasoning
  • As required Cooking Oil
  • 0.38 cup For Gravy onion paste
  • 1/4 cup Tomato Puree
  • 1/4 tablespoon garlic paste
  • 1/4 inch ginger grated
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon red chili powder
  • 1/4 bay leaf
  • 1/4 tablespoon garam masala powder
  • 1/4 dry red chili
  • 1/4 tablespoon Sugar
  • 1/2 tablespoon Yogurt
  • 1/4 teaspoon kasuri methi
  • 1/4 tablespoon mustard oil
Nutrition
value
92
calories per serving
2 g Fat4 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    1202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter