Kanakambaram (Thotakoora Pulusu) Recipe
Recipe By Bawarchi
Kanakambaram (Thotakoora Pulusu) is a delicious Indian recipe served as a Side-Dish.
3.7
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kanakambaram (Thotakoora Pulusu) Recipe
- 20.83 gram amaranth leaves
- 0.17 liter rice ganji
- As required Salt
- 1.67 green chillies
- 0.33 red chilli
- 1.33 garlic cloves
- 0.08 tablespoon Oil
- 0.17 pinch Asafetida
- 1/4 teaspoon thick tamarind paste
- 0.08 teaspoon mustard seeds
- 1/25 teaspoon Jeera
- 1.67 curry patta leaves
- 1/50 teaspoon Turmeric
Nutrition
value
value
636
calories per serving
4 g Fat14 g Protein131 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs131g
- Fiber9g
MacroNutrients
- Carbs131g
- Protein14g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium171mg
- Iron11mg
- Vitamin A2581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium179mg
- Manganese5mg
- Phosphorus283mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi