Kamut, Orange, And Fennel Salad Recipe

Name: Kamut, Orange, And Fennel Salad Recipe
Total time: 570 min
Yield: 8
Cuisine: American

Recipe By Betty Crocker

Make your whole grains happening Combine kamut berries with fennel, olives and bell pepper for a colorful side dish that is bursting with flavor. From prevention healthy cooking.

3.5

29 Rating -

Rate

Non Vegdiet

9hr 30minstotal

9hr 30m.total

plan

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Ingredients for Kamut, Orange, And Fennel Salad Recipe

0.13 cup Kamut berries
1/4 cup Water
0.06 cup Water
0.13 cup Chicken or vegetable broth
0.38 Medium navel oranges
1/4 tablespoon Extra virgin olive oil
0.13 tablespoon Balsamic vinegar
0.06 teaspoon Salt
0.03 teaspoon Black pepper
0.13 Medium fennel bulb, quartered, cored and diced
0.13 Large red bell pepper, chopped
0.13 Small red onion, chopped
0.03 cup Kalamata olives, pitted and halved

Nutrition
value

199

calories per serving

9 g Fat9 g Protein25 g Carbs13 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
25g
Fiber
13g

MacroNutrients

Carbs
25g
Protein
9g
Fiber
13g

Fats

Fat
9g

Vitamins & Minerals

Calcium
364mg
Iron
6mg
Vitamin A
219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
182mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker