Kamut Grain Bowl With Roasted Chicken And Curry Sauce Recipe
Recipe By Savor The Best
This grain bowl is a one-dish meal as a kamut grain bowl with roasted chicken. We combined a variety of vegetables, nuts, raisins and pickled onions and topped it off with a creamy curry sauce.
4.5
21 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kamut Grain Bowl With Roasted Chicken And Curry Sauce Recipe
- 1/4 cup Kamut
- 3/4 cup Water
- 4 ounce Cooked chicken
- 1/2 tablespoon Coconut or olive oil
- 1.50 inch 4 carrots each, scraped and sliced 1/4 inch thick
- 1/2 Medium long red italian grilling peppers or red bell peppers
- 1.25 ounce Package fresh baby spinach
- 1/4 cup Pickled red onions
- 1/4 cup Raisins
- 1/4 cup Peanuts, roasted and salted
- 1/2 tablespoon Butter
- 1/2 tablespoon Flour
- 0.38 cup Chicken
- 1/4 cup Canned coconut milk
- 0.38 teaspoon Indian curry powder
Nutrition
value
value
1039
calories per serving
61 g Fat56 g Protein64 g Carbs35 g FiberOther
Current Totals
- Fat61g
- Protein56g
- Carbs64g
- Fiber35g
MacroNutrients
- Carbs64g
- Protein56g
- Fiber35g
Fats
- Fat61g
Vitamins & Minerals
- Calcium200mg
- Iron12mg
- Vitamin A2609mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B319mg
- Vitamin B61mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E4mg
- Copper2mcg
- Magnesium349mg
- Manganese3mg
- Phosphorus729mg
- Selenium50mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savor The Best