Healthy Bengali Orange Kheer Recipe

Recipe By Slurrp

Healthy Bengali Orange Kheer is a nutritious and refreshing dessert made with fresh oranges, milk, jaggery, and flavored with cardamom and saffron. This kheer is a healthier twist on the traditional Bengali rice kheer, as it replaces rice with oranges, making it gluten-free and packed with vitamin C. The tangy and citrusy flavors of the oranges combined with the sweetness of jaggery make this kheer a delightful and guilt-free treat.

4.8
14 Rating -
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Vegdiet
25minstotal
25m.total
Healthy Bengali Orange Kheer
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ingredients serve

Ingredients for Healthy Bengali Orange Kheer Recipe

  • 0.67 Oranges, Peeled And Segmented
  • 0.67 cup Milk
  • 0.08 cup Jaggery
  • 0.08 teaspoon Cardamom Powder
  • pinch A Pinch Of Saffron Strands
  • as per your need Chopped Nuts For Garnish

Directions: Healthy Bengali Orange Kheer Recipe

Cooking Directions

  • STEP 1.Peel and segment the oranges, removing any seeds.
  • STEP 2.In a pan, heat milk and bring it to a boil. Add the orange segments and simmer until they are soft.
  • STEP 3.Add jaggery, cardamom powder, and saffron to the pan. Stir until the jaggery is dissolved and the kheer thickens.
  • STEP 4.Garnish with chopped nuts and serve chilled.

Cooking Tips

  • Choose ripe and juicy oranges for the best flavor.
  • You can adjust the sweetness of the kheer by adding more or less jaggery according to your taste.
  • For added richness, you can substitute some of the milk with condensed milk.

Storage and Serving

  • Healthy Bengali Orange Kheer can be stored in the refrigerator for up to 2 days.
  • Serve the kheer chilled, garnished with chopped nuts for added texture and flavor.
Nutrition
value
108
calories per serving
6 g Fat3 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp