Kambu Koozh Recipe
Recipe By Subbus Kitchen
Kambu (pearl millet) is a great dish for the gluten intolerent people. Apart from offering excellent taste, these millets contain essential mineral and nutrients, which provide the body with a variety of advantages.
4.6
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kambu Koozh Recipe
- 0.17 cup Pearl millet
- 1.67 cup Water
- 0.83 teaspoon Salt
- 0.67 Green chili
- 0.17 cup Sour curd
- 0.17 teaspoon Cumin seeds
Nutrition
value
value
145
calories per serving
2 g Fat5 g Protein25 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs25g
- Fiber4g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Subbus Kitchen