Ingredients for Kamarkat/coconut jaggery balls Recipe
0.30 cup Jaggery
1/10 cup grated Fresh coconut
1/5 teaspoon grated cardamom powder
1/5 teaspoon ghee – for greasing hands and – to toast
Nutrition value
223
calories per serving
6 g Fat1 g Protein40 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
1g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
4mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment