Kamal kakdi aur matar ke koftey Recipe

Recipe By Better Butter

If you are looking for an exotic vegetarian curry recipe that is unique and absolutely crowd-pleasing, then this lotus stem kofta curry is a must-try. Serve it in one of your diwali parties and get showered with endless compliments.

4.5
21 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Kamal kakdi aur matar ke koftey
plan
Bookmark

ingredients serve

Ingredients for Kamal kakdi aur matar ke koftey Recipe

  • As required Ingredients
  • 1/4 cup Kamal kakdi
  • 1/4 cup Potato
  • 0.06 cup Onions
  • 0.06 cup Boiled/frozen green peas
  • 1/2 inch Ginger
  • 1/2-3/4 garlic cloves
  • 1/2-3/4 Green chilies
  • 1/4 teaspoon Kasoori methi powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon Red chili powder
  • 1/4 teaspoon Anaardana powder
  • As required Salt
  • 1/2-3/4 tablespoon Besan enough to bind the veggies
  • 0.13 tablespoon oil for frying
  • As required Ingredients
  • 1/4 Onions
  • 1/2 Tomatoes
  • 1/4 teaspoon Ginger Garlic paste
  • 1/2 teaspoon Khoya
  • 1/4 teaspoon cumin seeds
  • 3/4-1 Black pepper corns
  • 1/4 Bay leaf
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon Red chili powder
  • 0.13 teaspoon coriander powder
  • 1/4 teaspoon Kasoori methi powder
  • 1/4 teaspoon Garam masala powder
  • As required Salt
  • 1/2 tablespoon Oil
Nutrition
value
251
calories per serving
11 g Fat7 g Protein30 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    7g
  • Carbs
    30g
  • Fiber
    10g

MacroNutrients

  • Carbs
    30g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    4mg
  • Vitamin A
    3103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    2mg
  • Phosphorus
    140mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter