Kalvaa Tonak Recipe

Name: Kalvaa Tonak Recipe
Total time: 45 min
Yield: 10
Cuisine: Goan

Recipe By BonGong

Oysters cooked in a coconut based goan gravy with potatoes.

4.9

13 Rating -

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45minstotal

45minsCook

45m.total

45m.Cook

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Ingredients for Kalvaa Tonak Recipe

0.15 cup Cleaned oysters
1/10 cup Sliced onion
0.07 cup Desiccated coconut
1/20 tablespoon Salt
0.30 Small potatoes diced
1/10 tablespoon Garam masala powder
1/20 teaspoon Turmeric
1/20 teaspoon Red chili powder
0.70 Garlic Cloves
0.30 tablespoon Coconut oil

Nutrition
value

123

calories per serving

9 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
2g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
2mg
Phosphorus
50mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong