0.33 pineapple ,1 sweet potato, roasted and sliced
As required N/A
As required N/A
0.33 tablespoon For marinade: lemon juice,1 tsp red chilli powder,1 tsp black salt, 1 tsp chaat masala, 1 tsp red chilli powder,1 Green chilli, chopped
As required N/A
As required N/A
As required N/A
As required N/A
As required N/A
0.33 tablespoon Oil
0.33 Onion, chopped
0.33 cup potato, boiled and chopped, 1/4 white chickpeas, boiled and crushed
As required N/A
0.67 tablespoon pomegranate seeds
0.33 green mango, sliced
0.33 tomato, chopped
As required potatoes chips
As required N/A
0.33 green chilli, chopped
sprig FOR SERVING: tamarind chutney, pineapple, baked FOR GARNISH: Mint
As required N/A
Nutrition value
527
calories per serving
12 g Fat27 g Protein75 g Carbs33 g FiberOther
Current Totals
Fat
12g
Protein
27g
Carbs
75g
Fiber
33g
MacroNutrients
Carbs
75g
Protein
27g
Fiber
33g
Fats
Fat
12g
Vitamins & Minerals
Calcium
185mg
Iron
10mg
Vitamin A
5579mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
306mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
1mcg
Magnesium
238mg
Manganese
3mg
Phosphorus
422mg
Selenium
57mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment