Kalkandu pongal/rock candy sweet pongal/kalkandu sadham Recipe
Recipe By Better Butter
Rock sugar/rock candy/sugar candy is known as kalkandu in tamil, this rock sugar is used in south indian cuisine for making many delightful desserts out of it.
4.5
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kalkandu pongal/rock candy sweet pongal/kalkandu sadham Recipe
- 0.17 cup Rice
- 0.67 cup Milk
- 1/4 cup Rock Sugar/Kalkandu
- 1 tablespoon Ghee
- As required Few cashews
- 0.33 pinch Edible Camphor
Nutrition
value
value
554
calories per serving
23 g Fat11 g Protein75 g Carbs2 g FiberOther
Current Totals
- Fat23g
- Protein11g
- Carbs75g
- Fiber2g
MacroNutrients
- Carbs75g
- Protein11g
- Fiber2g
Fats
- Fat23g
Vitamins & Minerals
- Calcium220mg
- Iron3mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus235mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter