Kalkandu Pongal Recipe
Recipe By Kannamma Cooks
Kalkandu pongal recipe. Sweet pongal made with kalkandu-sugar. Kalkandu sakkara/chakkarai pongal recipe.
4.7
10 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kalkandu Pongal Recipe
- 0.13 cup Split yellow moong dal
- 0.13 cup Raw rice
- 1/2 cup Milk
- 1/2 cup Water
- 1/4 cup Kalkandu
- 1 Cardamom
- 1.50 teaspoon Ghee
- 3 Cashews, broken
Nutrition
value
value
324
calories per serving
9 g Fat13 g Protein46 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein13g
- Carbs46g
- Fiber4g
MacroNutrients
- Carbs46g
- Protein13g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium187mg
- Iron3mg
- Vitamin A46mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese2mg
- Phosphorus260mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks