Kale Sausage Soup With Tomatoes And Chickpeas Recipe
Recipe By Simply Recipes
Hearty kale sausage soup With italian sausage, tomatoes, garbanzo beans, onions, garlic, and kale.
4.5
13 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale Sausage Soup With Tomatoes And Chickpeas Recipe
- 0.13 pound Mild italian bulk sausage
- As required Olive oil
- 3/4 cup Sliced onions
- 1.25 Cloves garlic minced
- 1.50 cup Sliced kale
- 1/2 Bay leaves
- 1/2 sprig Oregano
- 2 cup Chicken Stock
- 0.13 teaspoon Black pepper
- As required Salt To Taste
Nutrition
value
value
937
calories per serving
49 g Fat82 g Protein41 g Carbs10 g FiberOther
Current Totals
- Fat49g
- Protein82g
- Carbs41g
- Fiber10g
MacroNutrients
- Carbs41g
- Protein82g
- Fiber10g
Fats
- Fat49g
Vitamins & Minerals
- Calcium608mg
- Iron8mg
- Vitamin A1141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B61mg
- Vitamin B9388mcg
- Vitamin B12< 1mcg
- Vitamin C283mg
- Vitamin E4mg
- Copper3mcg
- Magnesium218mg
- Manganese3mg
- Phosphorus1004mg
- Selenium71mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes