Ingredients for Kale Caesar Salad With Creamy Parmesan Dressing Recipe
As required Croutons
1/25 cup Extra virgin olive oil
0.17 Clove Garlic, Minced
0.17 teaspoon Kosher salt
1/25 teaspoon Black pepper
As required Vinaigrette
0.17 Clove Garlic
0.08 teaspoon Dijon mustard
1/4 tablespoon Lemon juice
1/4 teaspoon White wine vinegar
1/25 teaspoon Kosher salt
0.08 cup Extra virgin olive oil
0.06 cup Grated Parmesan
1/50 teaspoon Ground black pepper
As required Salad
1.33 cup Kale leaves
Nutrition value
448
calories per serving
33 g Fat15 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
33g
Protein
15g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
15g
Fiber
6g
Fats
Fat
33g
Vitamins & Minerals
Calcium
441mg
Iron
3mg
Vitamin A
1017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
288mcg
Vitamin B12
< 1mcg
Vitamin C
242mg
Vitamin E
7mg
Copper
2mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
307mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment