Kale With Sausage And Beans Recipe

Recipe By Slurrp

Kale with sausage and beans is a hearty and nutritious dish that combines the earthy flavors of kale, savory sausage, and creamy beans. The kale is saut茅ed until tender and then cooked with garlic, onions, and Italian sausage for added flavor. Cannellini beans are added to the mix, providing a creamy texture and a boost of protein. This dish is perfect for a comforting weeknight dinner or a cozy weekend meal.

4.7
15 Rating -
Rate
Non Vegdiet
Kale With Sausage And Beans
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Ingredients for Kale With Sausage And Beans Recipe

  • 1/4 bunch Kale
  • 1/4 pound Italian Sausage
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 cup Chicken Broth
  • 1/4 can Cannellini Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as required Grated Parmesan Cheese For Garnish

Directions: Kale With Sausage And Beans Recipe

Cooking Directions

  • STEP 1.Start by washing the kale thoroughly and removing the tough stems. Chop the leaves into bite-sized pieces.
  • STEP 2.In a large skillet, heat some olive oil over medium heat. Add the sausage and cook until browned and cooked through.
  • STEP 3.Add the onions and garlic to the skillet and saut茅 until fragrant and translucent.
  • STEP 4.Add the chopped kale to the skillet and cook until wilted, about 5 minutes.
  • STEP 5.Pour in the chicken broth and bring to a simmer. Cover and cook for about 10 minutes, or until the kale is tender.
  • STEP 6.Stir in the cannellini beans and cook for an additional 5 minutes, until heated through.
  • STEP 7.Season with salt, pepper, and any additional herbs or spices of your choice.
  • STEP 8.Serve the kale with sausage and beans hot, garnished with grated Parmesan cheese if desired.

Cooking Tips

  • Make sure to remove the tough stems from the kale leaves before cooking.
  • You can use any type of Italian sausage for this recipe, such as sweet or spicy.
  • Feel free to add other vegetables like bell peppers or cherry tomatoes for extra flavor and color.
  • Serve this dish with crusty bread or over cooked rice for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet over medium heat, adding a splash of water or broth to prevent it from drying out.
  • This dish can be served as a main course or as a side dish alongside grilled meats or roasted chicken.
Nutrition
value
639
calories per serving
38 g Fat53 g Protein19 g Carbs10 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    53g
  • Carbs
    19g
  • Fiber
    10g

MacroNutrients

  • Carbs
    19g
  • Protein
    53g
  • Fiber
    10g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    7mg
  • Vitamin A
    2606mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    240mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    184mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    568mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp