Kale With Egg And Toast Recipe
Recipe By Betty Crocker
Get a protein-and-veggie-packed start to your day with this recipe that looks as beautiful as a neighborhood bistro's specialty, but is easy to pull together.
3.8
23 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale With Egg And Toast Recipe
- 1/2 bunch Kale
- 1 Slices bacon
- 1 tablespoon Olive oil
- 1/4 cup Finely chopped yellow onion
- 1/2 Clove garlic, finely chopped
- 2 cup Progressotm chicken broth
- 1/2 Juice medium lemon
- As required Salt to taste
- 1 Pasteurized eggs
- 1 Slices bread
- 1.50 Fresh chives, chopped
- As required Grated parmesan cheese
Nutrition
value
value
670
calories per serving
30 g Fat79 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat30g
- Protein79g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein79g
- Fiber6g
Fats
- Fat30g
Vitamins & Minerals
- Calcium261mg
- Iron3mg
- Vitamin A925mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B9242mcg
- Vitamin B120mcg
- Vitamin C174mg
- Vitamin E4mg
- Copper1mcg
- Magnesium147mg
- Manganese< 1mg
- Phosphorus615mg
- Selenium79mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker