Kale Wild Rice & Chicken Stew Recipe
Recipe By EatingWell
Chicken thighs get perfectly tender in just a few hours in the slow cooker. Plus, cooking everything together low and slow infuses all the flavors together for complexity in every bite.
4.4
11 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Wild Rice & Chicken Stew Recipe
- 1/4 pound Boneless, skinless chicken thighs, trimmed
- 0.19 teaspoon Dried thyme, divided
- 0.19 teaspoon Salt
- 0.03 teaspoon Ground pepper
- 3/4 cup Low sodium chicken broth
- 1.25 ounce Sliced Mushrooms
- 0.13 cup Chopped carrot
- 0.13 cup Chopped Celery
- 0.13 cup Chopped Onion
- 0.13 cup Wild rice
- 0.06 cup Dry sherry
- 1/4 Cloves Garlic, Chopped
- 3/4 cup Chopped stemmed kale
- 0.13 cup Sour cream, divided
Nutrition
value
value
539
calories per serving
21 g Fat53 g Protein31 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein53g
- Carbs31g
- Fiber7g
MacroNutrients
- Carbs31g
- Protein53g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium243mg
- Iron5mg
- Vitamin A1302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B120mcg
- Vitamin C144mg
- Vitamin E2mg
- Copper2mcg
- Magnesium127mg
- Manganese< 1mg
- Phosphorus507mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell