Kale And Wild Rice Casserole Recipe
Recipe By HalfBaked Harvest
Full of wild rice, kale, caramelized mushrooms and Gruyère it is the perfect side dish and fairly easy too.
3.7
16 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale And Wild Rice Casserole Recipe
- 0.33 bunch kales, leaves torn
- 0.17 pound cremini mushrooms sliced
- 0.33 tablespoon olive oil
- 0.17 tablespoon Butter
- 0.33 cloves garlic minced or grated
- 0.33 tablespoon fresh thyme chopped
- 1/25 teaspoon Nutmeg
- 1/25 teaspoon Salt
- 0.08 teaspoon pepper
- 0.67 tablespoon Flour
- 0.17 cup milk I used 2
- 0.17 cup chicken broth or veggie broth
- 1/25 cup heavy cream or canned coconut milk
- 0.67 cup cooked wild rice
- 1/4 cup gruyere cheese shredded
- 0.33 tablespoon olive oil
- 0.33 large sweet onions sliced into thin rings
- As required salt and pepper
Nutrition
value
value
985
calories per serving
24 g Fat41 g Protein147 g Carbs37 g FiberOther
Current Totals
- Fat24g
- Protein41g
- Carbs147g
- Fiber37g
MacroNutrients
- Carbs147g
- Protein41g
- Fiber37g
Fats
- Fat24g
Vitamins & Minerals
- Calcium346mg
- Iron14mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper3mcg
- Magnesium172mg
- Manganese3mg
- Phosphorus888mg
- Selenium16mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest