Kale White Bean And Zoodle Minestrone Soup-To-Go Recipe

Name: Kale White Bean And Zoodle Minestrone Soup-to-go Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

For a low calorie lunch on-the-go you can't go past this 15-minute minestrone soup made with kale, beans and zoodles.

4.2

12 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

Kale White Bean And Zoodle Minestrone Soup-To-Go

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Ingredients for Kale White Bean And Zoodle Minestrone Soup-To-Go Recipe

1 Zucchini
125 milliliter Store bought tomato and basil passata
100 gram Can cannellini beans, rinsed, drained
15 gram Semi dried tomato strips
12.50 gram Ham, thinly sliced
1 Kale leaves, stems removed, thinly sliced
0.38 liter Boiling water

Nutrition
value

calories per serving

3 g Fat7 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
7g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
236mg
Iron
4mg
Vitamin A
484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
94mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste