Kale White Bean And Zoodle Minestrone Soup-To-Go Recipe

Recipe By Taste

For a low calorie lunch on-the-go you can't go past this 15-minute minestrone soup made with kale, beans and zoodles.

4.2
12 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Kale White Bean And Zoodle Minestrone Soup-To-Go
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ingredients serve

Ingredients for Kale White Bean And Zoodle Minestrone Soup-To-Go Recipe

  • 1 Zucchini
  • 125 milliliter Store bought tomato and basil passata
  • 100 gram Can cannellini beans, rinsed, drained
  • 15 gram Semi dried tomato strips
  • 12.50 gram Ham, thinly sliced
  • 1 Kale leaves, stems removed, thinly sliced
  • 0.38 liter Boiling water
Nutrition
value
63
calories per serving
3 g Fat7 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    4mg
  • Vitamin A
    484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    94mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste