Ingredients for Kale White Bean And Zoodle Minestrone Soup-To-Go Recipe
1 Zucchini
125 milliliter Store bought tomato and basil passata
100 gram Can cannellini beans, rinsed, drained
15 gram Semi dried tomato strips
12.50 gram Ham, thinly sliced
1 Kale leaves, stems removed, thinly sliced
0.38 liter Boiling water
Nutrition value
63
calories per serving
3 g Fat7 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
7g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
236mg
Iron
4mg
Vitamin A
484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
94mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment