Kale, White Bean, And Sausage Soup Recipe
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Inexpensive and easy to prepare, this kale, white bean, and sausage soup gets an almost buttery taste and texture from kielbasa sausage.
4.5
28 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale, White Bean, And Sausage Soup Recipe
- 1/2 inch 1 package kielbasa sausage, cut into -s
- 3/4 cup Chicken Broth
- 1/2 Cloves garlic, minced
- 1/2 can Cannellini beans, undrained
- 1.50 cup Chopped kale
- 1/4 cup Diced fresh tomatoes
- 1/4 tablespoon Olive oil
- 0.38 teaspoon Dried oregano
Nutrition
value
value
312
calories per serving
9 g Fat35 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein35g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein35g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium387mg
- Iron3mg
- Vitamin A1478mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9334mcg
- Vitamin B120mcg
- Vitamin C280mg
- Vitamin E3mg
- Copper2mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus365mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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