Kale Usili Recipe

Name: Kale Usili Recipe
Total time: 1440 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Kale Usili is a delicious Indian recipe served as a Side-Dish.

3.7

26 Rating -

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1 day total

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Ingredients for Kale Usili Recipe

1/4 bunch kale or collard greens
0.19 cup chana dal
0.06 cup tuvar dal
3/4-1.25 dry red chillies
1/4 teaspoon mustard seeds
1/2 teaspoon urad dal
1/4 pinch hing
As required Curry leaves
1/2 tablespoon Oil

Nutrition
value

251

calories per serving

9 g Fat14 g Protein27 g Carbs9 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
27g
Fiber
9g

MacroNutrients

Carbs
27g
Protein
14g
Fiber
9g

Fats

Fat
9g

Vitamins & Minerals

Calcium
136mg
Iron
5mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
206mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi