Kale And Turmeric Cauliflower Salad Recipe

Recipe By Australia’s Best Recipes

From naturopath, lisa guy, this delicious salad is loaded with fresh wholesome ingredients to support good health and prevention of disease. Kale and cauliflower are members of the super brassica family, which have been found to have a variety of impressive health benefits including lowering cholesterol levels and the risk of cancer and heart disease, boosting liver detoxification, enhancing immune function, and even balancing hormone levels. This salad is perfect on its own, or served with some hummus and oven-baked falafels for an extra protein boost.

4.1
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Kale And Turmeric Cauliflower Salad
plan
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ingredients serve

Ingredients for Kale And Turmeric Cauliflower Salad Recipe

  • 0.08 cup Quinoa rinsed
  • 0.08 bunch Kale finely chopped
  • 0.08 Lemon juiced
  • 0.17 Splash cold pressed olive oil
  • 0.17 pinch Sea salt
  • 0.17 Handful dried cranberries
  • 0.17 Orange juiced
  • 0.17 Handful fresh mint roughly chopped
  • 0.17 Handful fresh coriander roughly chopped
  • 1/25 Cauliflower cut into florets
  • 0.08 teaspoon Turmeric
  • 1/25 teaspoon Chilli Flakes
  • 0.17 Red Onion Finely Chopped
Nutrition
value
75
calories per serving
1 g Fat4 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    304mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes