Kale Tabbouleh With Quinoa Recipe

Name: Kale Tabbouleh With Quinoa Recipe
Total time: 30 min
Yield: 6
Cuisine: Arab

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Kale and quinoa flesh out this tabbouleh recipe for a more filling version of the classic mediterranean dish.

3.5

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Kale Tabbouleh With Quinoa Recipe

0.08 cup Water
1/25 cup Quinoa
0.17 bunch Curly Leaf Parsley
0.08 bunch Curly Leaf Kale
0.17 pint Grape Tomatoes, Halved
0.08 English cucumber, diced
0.17 Shallot, Minced
1/25 cup Fresh lemon juice
0.33 tablespoon Extra virgin olive oil, or more to taste

Nutrition
value

129

calories per serving

6 g Fat5 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
5g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
180mg
Iron
3mg
Vitamin A
1948mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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