Kale Tabbouleh Salad Recipe
Recipe By FeelGoodFoodie
Kale tabbouleh salad is a modern twist on the traditional middle eastern recipe, using kale instead of parsley along with tomatoes, bulgur, mint, lemon and olive oil.
4.4
20 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Tabbouleh Salad Recipe
- 0.13 cup Extra virgin olive oil
- 0.06 cup Lemon juice
- 0.06 cup Extra fine bulgur wheat
- 1/4 bunch Kale finely chopped
- 1/4-1/2 Vine ripe firm tomatoes
- 1/2 part Green onions green and white
- 1/2 tablespoon Fresh Parsley Chopped
- 1/2 tablespoon Fresh mint leaves chopped
- 0.06 teaspoon Salt
Nutrition
value
value
420
calories per serving
33 g Fat6 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat33g
- Protein6g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein6g
- Fiber4g
Fats
- Fat33g
Vitamins & Minerals
- Calcium140mg
- Iron2mg
- Vitamin A1001mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C115mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus118mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie