Kale, Swiss Chard, Chicken, And Feta Salad Recipe
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Raisins, toasted walnuts, and an apple cider vinaigrette add the finishing touches to this toothsome salad.
4.2
15 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale, Swiss Chard, Chicken, And Feta Salad Recipe
- 0.13 cup Cider vinegar
- 1/2 teaspoon Honey
- 0.13 teaspoon Salt
- 0.13 teaspoon Ground black pepper
- 0.13 teaspoon Dried oregano
- 0.13 cup Olive oil
- 1/4 bunch Kale, torn into bite-sized pieces
- 1/4 bunch Swiss chard, torn into bite-sized pieces
- 1/4 pound Grilled skinless, boneless chicken breast, sliced
- 1/4 As required Container crumbled feta cheese, or more
- 0.08 cup Raisins
Nutrition
value
value
567
calories per serving
42 g Fat29 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat42g
- Protein29g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein29g
- Fiber3g
Fats
- Fat42g
Vitamins & Minerals
- Calcium184mg
- Iron5mg
- Vitamin A506mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium112mg
- Manganese< 1mg
- Phosphorus315mg
- Selenium22mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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